Delicious Food For You

Ingredients 1. Fresh haddock (1lb) 2. butter or margarine (2tbsp) 3. milk (4c) 4. bay leaf crumbled (1) 5. potatoes diced (4large) 6. chopped celery (1c) 7. sliced onion (2med.) 8. diced salt pork (2oz) 9. freshly ground black pepper (to taste) 10. salt (1tsp) 11. water (2c) Method of preparation:- 1. Take a saucepan, […]

Ingredients: Cod fish 250 g, 50 gm ham, 50 gm mushroom, Cooking oil to fry, 1 medium onion, 5cloves garlic, 10 gm parsley for garnishing. Seasoning: • ½ cup cream • Salt to taste • 1 tsp sugar Directions: Chop the garlic, onions and dice the ham and mushrooms. Scale the fish, clean it and […]

Ingredients 1. 1/2 kg cod 2. 2 tbsp almonds 3. Salt to taste 4. 2 taps lemon juice 5. Pepper to taste 6. 2 tbsp butter Directions 1. Heat the butter in a frying pan. To this molten butter add the silvered almonds and cook till they are light brown in color. 2. Cook the […]

Ingredients 1. 1 kg basa fillets 2. 1/2 cup almonds ground and shallow fried 3. 2 tbsp parmesan cheese 4. 1 tbsp flour 5. 2 tbsp cornmeal 6. 1/2 tsp lemon pepper 7. chopped parsley (2tbsp) 8. Lemon juice (2tbsp) Directions 1. Take a large bowl, put the cheese, almonds, flour, lemon pepper, cornmeal and […]

Ingredients 1. 2 basa fillets 2. 1/2 cup ground almonds 3. 2 tbsp Parmesan cheese 4. 1/4 tsp cayenne pepper 5. 1/2 tsp black pepper 6. 1/2 cup flour 7. 1/4 cup buttermilk 8. 2 eggs 9. 1 tbsp dried parsley 10. Cooking oil Directions 1. Take the ground almonds in a bowl and add […]

Ingredients 1. 4 Indian Basa fillets 2. 1 egg 3. 2 tsp hot spices mix or garam masala 4. 1cup flour 5. 1 tsp ground coriander 6. 1 tsp ground cumin 7. 1 tsp chili powder 8. 1 large bowl Yogurt 9. 1/2 cucumber – diced, 10. 4 tbsp Freshly chopped mint 11. Cooking Oil […]

Ingredients 1. Salmon (1can) 2. evaporated milk (1can) 3. black pepper (1/4tsp) 4. thyme (1/2tsp) 5. chicken broth (2c) 6. diced carrots (1c) 7. diced potatoes (1c) 8. minced garlic (1clove) 9. chopped celery (1/2c) 10. chopped onions (1/2c) 11. butter (2tbsp) 12. minced parsley (1 to 2 tbsp) 13. frozen corn Kernel, thawed (1pkg.) […]

Ingredients 1. Chopped leeks (3tbsp) 2. olive oil (2tbsp) 3. minced garlic (1tbsp) 4. diced yellow onions (1/2c) 5. thinly sliced celery (2tbsp) 6. diced red bell pepper (1/2) 7. cod fish (1/2lb) 8. cornstarch (1/2tbsp) 9. cold water (1 1/2c) 10. minced fresh basil (1tbsp) 11. chopped parsley (2tbsp) 12. Tabasco sauce (1/4tsp) 13. […]

Ingredients Salsa Fresca:- 1. Seeded and minced jalapeno (2med.) 2. diced tomatoes (3c) 3. diced white onion (1/2c) 4. salt (1/2tsp) 5. fresh lime juice (1tbsp) 6. chopped fresh cilantro (1/2c) White sauce:- 1. Chopped fresh cilantro (1/3c) 2. plain low fat yogurt (1/2c) 3. mayonnaise (1/2c) Beer batter:- 1. Beer (1c) 2. freshly ground […]

Ingredients 1. Flour tortillas (4 about 6 inch in diameter) 2. tilapia fillets, cut into 16 equal strips (1pound) 3. finely sliced scallions (4 about 1/2c) 4. freshly ground black pepper (to taste) 5. lime wedges (4) 6. egg substitute (1/2+ 1tbsp water) 7. panko bread crumbs (1c) Red cabbage slaw:- 1. Reduced fat mayonnaise […]