Delicious Food For You

INGREDIENTS: Combine these ingredients: 1 cup mashed ripe bananas 2 beaten eggs 3/4 cup vanilla yogurt 1 cup brown sugar 1/4 cup white sugar 1/2 cup vegetable oil (try to find low fat oil) 1 tsp vanilla 2 1/2 cups grated zucchini COOKING DIRECTIONS: Combine these ingredients and slowly add to first ingredients, mixing well. […]

INGREDIENTS: 2 pounds tomatoes – peeled and chopped 1 yellow onion — chopped 2 garlic toes — chopped 2 tablespoons oil 4 jalepeno or serrano peppers (veined, seeded and chopped) CAUTION: The oil from pepper skins will burn your eyes or skin. Wear gloves and wash your hands after handling hot peppers. 1/2 cup cilantro […]

Cake: 1/2 lb butter 1-2/3 cups sugar 2 cups flour, plain 1 teaspoon lemon extract 5 eggs Icing: juice of 2 lemons rind of 2 lemons, grated 2 eggs 1 cup water 2 cups sugar 1 tablespoon butter, melted 1 tablespoon cornstarch 1 cup coconut, flaked Cake: Preheat oven to 300 degrees. Cream butter and […]

½ cup potatoes, cooked and mashed ¼ cup margarine or butter ¼ cup sugar 6 eggs, separated 2 cups brown rice flour plus 2-tablespoons soya 2 teaspoons gluten-free baking powder 1 teaspoon baking soda 1 teaspoon cream of tartar ½ teaspoon salt ¾ cup milk Heat and cook potatoes. Mash lumps. Cream with butter and […]

Found in the Amazon region of Brazil, Acai is a type of berry. The nutritional composition of Acai is what makes it one of the most popular ingredient among the citizens. The health benefits of Acai are myriad. It comprises of anti-oxidants, omega fibred, vitamins, amino acids and protein. The delicacy that we are going […]

We have this delicious zucchini bread for breakfast or dessert.  Sliced cool is very nice.  The pineapple is in place of the oil and it is so good.  Enjoy! Ingredients: 2 c. shredded zucchini 1 c. sugar (or half and half with Splenda®) 3 eggs, beaten 2 T. vanilla 1 c. crushed pineapple in it’s […]

Veggie Souvlaki with Feta Dressing in Pita Bread During the hot summer months, Greeks like to eat their seasonal vegetables either fresh or roasted. With some olive oil and feta cheese, they are a complete, filling and tasty meal. Basically, Greeks grill or broil all vegetables they have in abundance and season them with some […]

When I eat pesto on fettuccine, I always wish I could skip the fettuccine and eat the pesto with a spoon. This Italian vegetarian soup recipe solves my dilemma! Prep time: 20 min; Total time: 20 min Ingredients 1 medium onion, chopped 4 cloves garlic, minced (or to taste) 2 tbsp. extra virgin olive oil […]

If you love to garden, this Italian tomato basil soup recipe is designed for you. In the summer, use your fresh basil, spinach, onions, and tomatoes to create a flavor that can only be described as heavenly. In the winter, use canned tomatoes and beans along with fresh ingredients and make this fabulous vegetarian soup […]

My vegetarian French onion soup uses vegetarian broth instead of beef broth. It’s every bit as delicious as the original! Prep time: 25 min; Total time: 25 min Ingredients Per Person 1 medium onion 2 cloves garlic, minced 1 tbsp. organic canola oil Fresh ground pepper (to taste) 2 1/2 c. vegetarian “beef” broth (look […]