Artichoke Hummus Recipe

Here’s What You Need: 1 (15-ounce) can garbanzo beans, 1/2 cup canned artichoke hearts, 2 cloves garlic minced, 1/4 teaspoon lemon juice, 1/8 teaspoon each salt and pepper, 2 tablespoons Carapelli Premium Extra Virgin Olive Oil   Now What? In bowl of food processor, combine garbanzo beans, artichoke hearts, garlic, lemon juice, salt and pepper. […]

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Avocado Hummus

INGREDIENTS: 1 medium avocado, peeled, pitted and chopped, 1 cup canned chick peas or chickpeas (garbanzo beans), 1/3 cup chopped onion, 2 large cloves garlic minced (you can substitute 1/2 tsp. instant minced garlic for the minced fresh garlic), 3 Tbsp. lemon juice, 1 tsp. hot pepper sauce 1 tsp. ground cumin, 65 Crackers (I […]

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Zucchini Banana Bread Recipe

INGREDIENTS: Combine these ingredients: 1 cup mashed ripe bananas 2 beaten eggs 3/4 cup vanilla yogurt 1 cup brown sugar 1/4 cup white sugar 1/2 cup vegetable oil (try to find low fat oil) 1 tsp vanilla 2 1/2 cups grated zucchini COOKING DIRECTIONS: Combine these ingredients and slowly add to first ingredients, mixing well. […]

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Southwest Salsa

Southwest Salsa

INGREDIENTS: 2 pounds tomatoes – peeled and chopped 1 yellow onion — chopped 2 garlic toes — chopped 2 tablespoons oil 4 jalepeno or serrano peppers (veined, seeded and chopped) CAUTION: The oil from pepper skins will burn your eyes or skin. Wear gloves and wash your hands after handling hot peppers. 1/2 cup cilantro […]

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Lemon Coconut Cake

Cake: 1/2 lb butter 1-2/3 cups sugar 2 cups flour, plain 1 teaspoon lemon extract 5 eggs Icing: juice of 2 lemons rind of 2 lemons, grated 2 eggs 1 cup water 2 cups sugar 1 tablespoon butter, melted 1 tablespoon cornstarch 1 cup coconut, flaked Cake: Preheat oven to 300 degrees. Cream butter and […]

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Gluten free travel bread

½ cup potatoes, cooked and mashed ¼ cup margarine or butter ¼ cup sugar 6 eggs, separated 2 cups brown rice flour plus 2-tablespoons soya 2 teaspoons gluten-free baking powder 1 teaspoon baking soda 1 teaspoon cream of tartar ½ teaspoon salt ¾ cup milk Heat and cook potatoes. Mash lumps. Cream with butter and […]

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Brazilian Acai Breakfast Bowl

Brazilian Acai Breakfast Bowl

Found in the Amazon region of Brazil, Acai is a type of berry. The nutritional composition of Acai is what makes it one of the most popular ingredient among the citizens. The health benefits of Acai are myriad. It comprises of anti-oxidants, omega fibred, vitamins, amino acids and protein. The delicacy that we are going […]

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zucchini bread recipe

Zucchini Bread without oil

We have this delicious zucchini bread for breakfast or dessert.  Sliced cool is very nice.  The pineapple is in place of the oil and it is so good.  Enjoy! Ingredients: 2 c. shredded zucchini 1 c. sugar (or half and half with Splenda®) 3 eggs, beaten 2 T. vanilla 1 c. crushed pineapple in it’s […]

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Veggie Pita Souvlaki with Feta Dressing

Veggie Souvlaki with Feta Dressing in Pita Bread During the hot summer months, Greeks like to eat their seasonal vegetables either fresh or roasted. With some olive oil and feta cheese, they are a complete, filling and tasty meal. Basically, Greeks grill or broil all vegetables they have in abundance and season them with some […]

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Pesto Bean Soup

When I eat pesto on fettuccine, I always wish I could skip the fettuccine and eat the pesto with a spoon. This Italian vegetarian soup recipe solves my dilemma! Prep time: 20 min; Total time: 20 min Ingredients 1 medium onion, chopped 4 cloves garlic, minced (or to taste) 2 tbsp. extra virgin olive oil […]

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